Equipment
- Pressure Cooker
- Slow Cooker
Ingredients
- 3 lbs chicken breasts - boneless, skinless
- 2 tsp dried basil
- 2 tsp dried thyme
- 1 tsp fine sea salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1 bay leaf
- 3 clove garlic - minced OR 1 Dorot garlic pod per clove
- 1 cup Kalamata olives - pitted, drained
- 1/4 cup chicken broth
- 2 14oz can artichoke hearts - quartered, drained
- 1 TBSP balsamic vinegar
- 1 yellow onion - thin sliced
- 1 cup roasted red peppers - chopped
- 1/4 cup heavy cream
Instructions
- Add small amount EVOO/Avocado oil to insert to prevent burning.
- Place chicken breasts in the insert.
- Combine all dry ingredients in a small bowl and mix well. Season the chicken with half of the seasoning mixture.
- Add the remaining ingredients to the slow cooker (except for the heavy cream) and sprinkle in the remaining seasoning mixture.
- Secure lid. Press Poultry button and cook for 15minutes with valve sealed.
- Once finished, perform manual steam release. Remove chicken and slice.
- Add heavy cream to pot and mix in. Add chicken back into pot.
- Serve hot over lentils, lentil pasta or quinoa.
Nutrition Information
Nutrition Facts
One-Pot Mediterranean Chicken
Amount per Serving
Calories
345
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Trans Fat
0.03
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
157
mg
52
%
Sodium
1363
mg
59
%
Potassium
948
mg
27
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
49
g
98
%
Vitamin A
447
IU
9
%
Vitamin C
16
mg
19
%
Calcium
67
mg
7
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
