Easy Weeknight Spaghetti and Meat Sauce
Fuel Your Weeknight – When you need a quick and satisfying meal that won’t weigh you down, turn to this mouth-watering Edamame Spaghetti & Meat Sauce. Designed with the active lifestyles of firefighters, police officers, industrial workers, and their families in mind, this recipe will become your go-to for delicious and energizing weeknight dinners.
In just under 30 minutes, you can whip up a culinary delight combining the goodness of gluten-free edamame spaghetti with a flavorful, doctored-up meat sauce. The result? A meal that’s both satisfying and nourishing weighing in AT ONLY 15g NET CARBS!
Indulge in the comforting flavors of tender meat simmered in a rich sauce, all perfectly paired with the texture and taste of edamame spaghetti that rivals that of your regular spaghetti brand. And here’s the best part: you can enjoy every bite without worrying about gluten side effects or carb overload. With only 15 net carbs and an abundance of protein, this dish will keep you feeling satisfied and fueled for whatever challenges come your way.
So, grab your apron and get ready to prepare a feast. Your taste buds and body will thank you for this gluten-free, protein-packed Edamame Spaghetti & Meat Sauce. It’s the perfect way to transform a busy weeknight into a truly satisfying experience.
Ingredients
- 1 pound ground turkey
- 1 pound ground Italian sausage
- 1.5 TBSP EVOO/avocado oil
- 3/4 yellow onion - chopped
- 4 cloves garlic - minced
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 1.5 tsp fine sea salt
- 3/4 tsp black pepper
- 1.5 tsp Italian seasoning
- 1.5 bags Edamame spaghetti
- 40 oz spaghetti sauce - we prefer Rao's Marinara
Instructions
- Begin to bring water to a boil in a large stockpot. Salt generously once the water is boiling. Cook per instructions on the package while you are cooking the sauce.
- Heat oil in a large skillet over medium heat. Once hot, add onion and sautè for 3-4 minutes, until onions begin to soften.
- Add garlic and stir for about 30 seconds until fragrant.
- Add in ground meat, Italian sausage and seasonings and cook until no pink remains, about 5-7 minutes. Drain grease at this point if you need to.
- Add in marinara or spaghetti sauce. Reduce heat to a simmer for 5 minutes. Taste and adjust seasoning as desired.
- Pair with a side salad and enjoy!
