Ingredients
- 1 pound ground turkey
- 1 pound ground Italian sausage
- 1.5 TBSP EVOO/avocado oil
- 3/4 yellow onion - chopped
- 4 cloves garlic - minced
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 1.5 tsp fine sea salt
- 3/4 tsp black pepper
- 1.5 tsp Italian seasoning
- 1.5 bags Edamame spaghetti
- 40 oz spaghetti sauce - we prefer Rao's Marinara
Instructions
- Begin to bring water to a boil in a large stockpot. Salt generously once the water is boiling. Cook per instructions on the package while you are cooking the sauce.
- Heat oil in a large skillet over medium heat. Once hot, add onion and sautè for 3-4 minutes, until onions begin to soften.
- Add garlic and stir for about 30 seconds until fragrant.
- Add in ground meat, Italian sausage and seasonings and cook until no pink remains, about 5-7 minutes. Drain grease at this point if you need to.
- Add in marinara or spaghetti sauce. Reduce heat to a simmer for 5 minutes. Taste and adjust seasoning as desired.
- Pair with a side salad and enjoy!
Nutrition Information
Nutrition Facts
Easy Weeknight Spaghetti & Meat Sauce
Amount per Serving
Calories
650
% Daily Value*
Fat
30
g
46
%
Saturated Fat
7
g
44
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
92
mg
31
%
Sodium
1692
mg
74
%
Potassium
1970
mg
56
%
Carbohydrates
34
g
11
%
Fiber
19
g
79
%
Sugar
14
g
16
%
Protein
56
g
112
%
Vitamin A
29
IU
1
%
Vitamin C
2
mg
2
%
Calcium
181
mg
18
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes
Increasing to 12 or more servings will likely require more than 1 skillet to maintain cooking time and have enough space for the food to cook.
These noodles are significantly higher in protein and have excellent amounts of fiber versus regular spaghetti. Believe us, we don't care for most alternative spaghettis either, but this one does not change the flavor or the texture and is a much healthier option. Give it a try!
Net carbs = Carbs - Fiber = 15g carbs per serving