Bacon & Cheese Crustless Quiche
Prepare to conquer your mornings with this mouthwatering Bacon & Cheese Crustless Quiche. It’s an easy-to-make breakfast delight that will satisfy your taste buds and keep you fueled for the day ahead.
We all know crusts are a major source of calories in traditional quiches. Fear not, for this crustless quiche is here to save the day. By skipping the carb-loaded crust, we’ve made room for more wholesome ingredients and a gluten-free twist.
Get ready to savor the smokey flavor of the bacon harmonizing with two types of cheese. Let’s not forget the velvety touch of cottage cheese, which gives this quiche a creamy finish that’ll make your taste buds sing.
But hold on, we’re not done yet. This crustless bacon quiche is not only delicious but also packed with nutritional value. We’ve loaded it with broccoli, adding a burst of vibrant goodness and essential nutrients. It’s a great way to sneak in some veggies without sacrificing flavor. If broccoli isn’t your jam, feel free to substitute with mushrooms, asparagus, or zucchini. All of these will sub right into the recipe without needing to make extra changes.
Now, let’s break down the health benefits. This mighty quiche is low in carbs, low in sugar, and reasonably low in sodium, making it a smart choice for those watching their intake. Plus, it boasts a generous 18 grams of protein per slice, ensuring you stay energized and ready to tackle any challenge.
So gear up, tactical and industrial athletes! This Bacon & Cheese Crustless Quiche is here to fuel your mornings and keep you going strong. Get ready to savor every bite of this flavor-packed, nutritious masterpiece. It’s time to rise and shine with a quiche that’s as mighty as you are!
Ingredients
- 6 eggs
- 8 oz thick cut bacon - sliced in half lengthwise, then chopped into pieces
- 2 cup broccoli florets - if using frozen, make sure they are thawed
- 8 oz shredded cheddar cheese
- 1/2 cup cottage cheese
- 1/2 tsp fine sea salt
- 1/4 tsp ground black pepper
- 1/4 tsp dried oregano
- 1/4 tsp dried thyme
- 1/3 cup shaved parmesan cheese - OR grated
Instructions
- Preheat the oven to 350F.
- Cook the bacon in a non stick pan over medium heat. After 3 minutes, add the broccoli florets and cook until bacon is brown and crispy and florets begin to soften, another 2-3 minutes. Remove to paper towels to drain. Pat/press with paper towels to remove excess grease.
- While bacon and broccoli are cooking combine the eggs, parmesan cheese, cottage cheese, seasonings and spices in a medium bowl. Whisk well until all blended. Use an electric hand mixer if you have one.
- Spray a quiche pan or pie plate with non stick cooking spray.
- Add the broccoli and bacon mixture to the pan. Top with half of the cheddar cheese.
- Pour egg mixture over the broccoli and bacon mixture. Sprinkle the remaining half of the cheddar over the quiche. Bake the crustless quiche in the preheated oven for 50-55 minutes or until the center is puffed and golden brown
- Allow the quiche to cool slightly and then cut into 8 pieces and serve.
