Ingredients
- 1 head cauliflower
- 2 TBSP unsalted butter - or EVOO/avocado oil
- 3/4 tsp fine sea salt - more to taste
- 1 clove minced garlic - or Dorot garlic pod
- 2 TBSP cream cheese
- 1/2 tsp black pepper - more to taste
Instructions
- Rinse and break cauliflower into florets.
- Add cauliflower florets to a large sauce pan and fill halfway with filtered water. Cover and steam until florets are soft, about 10-15 minutes; strain and discard water.
- Add cauliflower, garlic pod, cream cheese, butter, salt and pepper to your food processor or blender and process in small batches until very smooth.
Nutrition Information
Nutrition Facts
Best Cauliflower Mash
Amount per Serving
Calories
113
% Daily Value*
Fat
9
g
14
%
Saturated Fat
5
g
31
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
2
g
Cholesterol
22
mg
7
%
Sodium
503
mg
22
%
Potassium
445
mg
13
%
Carbohydrates
8
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
274
IU
5
%
Vitamin C
69
mg
84
%
Calcium
42
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.