Ingredients
- 2 eggs
- 2 pound boneless, skinless chicken thighs
- 3 TBSP chili garlic sauce - divided
- 1.5 cup panko bread crumbs - gluten-free or regular
- 1.5 tsp garlic powder
- 2 tsp fine sea salt - divided
- 1/4 tsp cayenne pepper
- 1/3 cup honey
Instructions
- Preheat the oven to 375°F, and line a baking sheet with parchment paper and spray with oil.
- In a medium size bowl, whisk together the eggs with 1 teaspoon of salt and 1 tablespoon of chili garlic sauce.
- Pour the panko bread crumbs into a shallow dish.
- Combine the garlic powder, remaining teaspoon of salt, and cayenne pepper in a small bowl.
- Dip the chicken thighs in the egg wash, then press them into the panko bread crumbs and place them on the parchment lined baking sheet.
- Sprinkle the panko coated chicken with the spice mixture, then spray with oil.
- Place the chicken into the oven and set a timer for 15 minutes. When the timer goes off, flip the chicken and cook for an additional 5 minutes.
- While the chicken is baking, whisk together the honey and 2 tablespoons of chili garlic sauce together in a small bowl.
- Drizzle the hot honey mixture over the chicken or use as a dip. Don't drown your chicken, serve alongside crispy potatoes, and enjoy!
Nutrition Information
Nutrition Facts
Crispy Honey Chili-Garlic Chicken
Amount per Serving
Calories
330
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
13
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
198
mg
66
%
Sodium
1459
mg
63
%
Potassium
441
mg
13
%
Carbohydrates
29
g
10
%
Fiber
1
g
4
%
Sugar
18
g
20
%
Protein
33
g
66
%
Vitamin A
150
IU
3
%
Vitamin C
0.2
mg
0
%
Calcium
52
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes
Drizzle, Don't Drown!!: This can actually be a low-carb, keto-friendly dish if you will drizzle the sauce or dip into the sauce. You will not use anywhere near the full amount of sauce doing it this way.
Customize the Spice Level: This recipe is all about the hot honey chicken, but we understand if you prefer a milder kick. If that's the case and cooking for the faint of heart, change TBSP of chili-garlic to tsp and leave out the cayenne. If you want something in the middle just cut the chili-garlic in half.
Explore Different Cuts of Chicken: Variety is the spice of life, and the same goes for chicken! If you prefer chicken breasts over thighs, go ahead and use them. Just make sure to give them a little tender love by pounding them to a half-inch thickness. With that modification, you can enjoy the same delicious hot honey flavors with your preferred cut of chicken.
Don't Overcrowd the Pan: To achieve that perfect crispy texture, give each chicken thigh plenty of breathing room on the pan. Crowding can lead to uneven cooking and sogginess, and we definitely don't want that! If needed, don't hesitate to use more than one sheet pan. Let those chicken thighs spread their wings and sizzle away to golden goodness.
Extend Cooking Time for Doubled Recipe: Hungry for more? If you decide to double the recipe to satisfy a larger crowd, remember to adjust the cooking time accordingly. Give it an extra 10 minutes in the oven, making sure to flip the chicken when there are 10 minutes left. This ensures that all that hot honey goodness is evenly distributed and that everyone gets their fill of crispy perfection.
Remember, cooking is an adventure, so feel free to customize, experiment, and make this hot honey chicken recipe your own. Happy cooking!