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Slow Cooker Mississippi Pot Roast

Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Servings: 6

Equipment

  • 1 Slow Cooker - 4-10 hr depending on high/low settings
  • 1 Pressure Cooker - 1hr 10min

Ingredients  

For The Roast

  • 3 pound chuck roast - OR shoulder roast OR chicken breasts
  • 1/2 cup beef broth
  • 1 TBSP coconut aminos
  • 2 clove garlic - minced, OR 1 Dorot garlic pod per clove
  • 1 tsp dried parsley
  • 1 tsp dried chives
  • 1 tsp dried dill
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • 1.5 tsp fine sea salt
  • 3 TBSP ghee
  • 8 pepperocinis
  • 12 oz baby carrots
  • 8 oz baby bella mushrooms - sliced
  • 1.5 pounds baby potato medley - quartered OR other potato cut into bit sized pieces

For The Gravy

  • 1 cup juices from meat after cooking
  • 1 TBSP arrowroot powder - OR cornstarch
  • 2 TBSP water

Instructions

Slow Cooker

  • Place roast in slow cooker. Pour beef broth over top. Sprinkle all seasonings on top of the meat. Place the ghee on top of the meat in 3 spoonfuls. Place the pepperocinis on and around the beef.
  • Cook on low for 8-10 hours (or high for 4-5 hours). Add carrots, potatoes and mushrooms in the last 2 hours on low and in the last 1 hour on high. Finish cook time.
  • Transfer beef from the slow cooker to a cutting board and shred using two forks.
  • If making the gravy, heat 1 cup of the juices in a small saucepan over medium high heat. Mix arrowroot and water together in a small bowl to create a slurry. When the juices come to a boil, stir in the slurry and mix well. Heat over medium low and stir until desired level of thickness is reached. Add salt and pepper to taste.
  • Serve over cauliflower mash or cauliflower rice and pour gravy over top. Enjoy!

Instant Pot/Pressure Cooker

  • Place roast in pressure cooker pot. Pour beef broth over top. Sprinkle all seasonings on top of the meat. Place the ghee on top of the meat in 3 spoonfuls. Place the pepperocinis on and around the beef.
  • Seal lid and move vent to Sealing position. Cook on Manual High for 50 minutes. When finished cooking, perform rapid pressure release.
  • Remove 1 cup of the juices and reserve in a small saucepan.
  • Add carrots, potatoes and mushrooms to the pot and stir in gently. Reseal and cook on Manual High for 5 more minutes.
  • While vegetables are cooking, heat the 1 cup of the juices in a small saucepan over medium high heat. Mix arrowroot and water together in a small bowl to create a slurry. When the juices come to a boil, stir in the slurry and mix well. Heat over medium low and stir until desired level of thickness is reached. Add salt and pepper to taste.
  • When finished cooking, perform rapid pressure release. Transfer beef from the slow cooker to a cutting board and shred using two forks.
  • Serve over cauliflower mash or cauliflower rice and pour gravy over top. Enjoy!

Nutrition Information

Nutrition Facts
Slow Cooker Mississippi Pot Roast
Amount per Serving
Calories
607
% Daily Value*
Fat
 
34
g
52
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
2
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
15
g
Cholesterol
 
176
mg
59
%
Sodium
 
914
mg
40
%
Potassium
 
1626
mg
46
%
Carbohydrates
 
30
g
10
%
Fiber
 
5
g
21
%
Sugar
 
4
g
4
%
Protein
 
48
g
96
%
Vitamin A
 
8423
IU
168
%
Vitamin C
 
30
mg
36
%
Calcium
 
93
mg
9
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.