1.5poundtop sirloin - OR other lean steak, sliced into thin strips against the grain
2TBSParrowroot powder - OR cornstarch
1poundbroccolini - cut into 2inch sections
1/2cupcoconut aminos - OR low sodium tamari/soy sauce (coconut aminos are much preferred)
4clovesgarlic - minced, OR 1 Dorot garlic pod per clove
2tspginger - minced OR 1 Dorot ginger pod per 2tsp
1/2tspblack pepper
1/4cupwater - only to thin out sauce if necessary
EVOO/avocado oil - for cooking
Instructions
In a medium bowl, combine thinly sliced steak with arrowroot (or cornstarch) and a pinch of pepper. Toss to coat well.
Heat a drizzle of oil in a large skillet over medium heat. Working in batches, add a few slices of steak to the pan making sure to keep them separated. Cook 60-90 seconds per side, then transfer to a clean plate or bowl. Repeat with remaining steak, adding more oil to the pan as needed.
When all the steak is cooked, add broccoli to the pan. If necessary, add a little more oil to the pan to prevent burning/sticking.
Cook 4-5 minutes, or until crisp-tender. While the broccoli is cooking, mix up your sauce by combining the coconut aminos OR tamari, garlic, ginger, and pepper.
When broccoli is cooked through, transfer to plate/bowl with the steak. Pour sauce into the pan and stir to scrape up any browned bits. Return cooked broccoli and steak to the pan and stir to coat. The sauce should naturally thicken as it heats through and bubbles for a few minutes (3-5 minutes). If sauce is too thick, add a bit of water (or more coconut aminos/tamari).
Serve warm with fried cauliflower rice or quinoa.
Nutrition Information
Nutrition Facts
Paleo Beef & Broccoli
Amount per Serving
Calories
313
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
100
mg
33
%
Sodium
808
mg
35
%
Potassium
627
mg
18
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
42
g
84
%
Vitamin A
2003
IU
40
%
Vitamin C
105
mg
127
%
Calcium
126
mg
13
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Notes
Even low-sodium Tamari and Soy Sauce will have significantly more sodium than coconut aminos and may make the dish too salty. Less is more if using anything but coconut aminos. You can always add a little extra at the end if you need more.