As tactical and industrial athletes, your personnel rely heavily on their physical capabilities to perform their jobs safely and effectively. In order to maintain optimal movement and health, it is important to not only focus on the highly specific corrective exercises and rehabilitation, but also on general mobility. That is why we offer guided flexibility and mobility routines as part of our services.

In addition to the injury prevention assessments and physiotherapy evaluations we offer, that provide highly targeted and individualized exercise, our mobility routines are designed to improve joint range of motion, increase flexibility, and reduce muscle stiffness. By incorporating regular mobility work into their training routine, our athletes can improve their overall performance, reduce the risk of injury, and enhance their overall quality of life.

The benefits of mobility work go beyond just improved physical performance. Research has shown that increased flexibility and mobility can also reduce stress and promote relaxation, leading to improved mental health and wellbeing.

Our team of highly trained professionals create mobility routines that target the entire body and focus on a variety of tissues such as the joint, tendon, muscle and fascial layers to ensure we address all the needs of the body. We understand that each individual has unique strengths and weaknesses when it comes to mobility and flexibility, and we will use our expertise to develop a plan that will help them reach their full potential.

By incorporating guided flexibility and mobility routines into your employees’ training regimen, you are investing in their long-term health and well-being. Our programs are designed to not only help them perform better on the job, but also to live a healthier and more fulfilling life outside of work. Let us help your employees reach their full potential and achieve optimal mobility and health.