Instant Pot BBQ Pork Tenderloin

Instant Pot BBQ Pork Tenderloin

Are you ready to savor the succulent goodness of tender pork, bathed in finger-licking flavor and topped with an irresistibly rich gravy? Our Instant Pot BBQ Pork Tenderloin ticks all the right boxes when it comes to flavor, tenderness, and pure satisfaction. This isn’t just a meal; it’s an experience your taste buds won’t soon forget. Get ready to indulge in a dish that’s not only bursting with taste but also easy to whip up, making it a perfect addition to your busy routine.

The Art of the Rub

We believe that every masterpiece starts with a solid foundation. In this case, it’s our mouthwatering rub. A blend of brown sugar, salt, pepper, paprika, onion powder, and garlic powder work together to create an explosion of flavors that will have you coming back for more. And let’s not forget the star of the show – freshly ground peppercorns, including black, pink, green, and white varieties. Their magic, combined with the other seasonings, will elevate your pork to new heights.

From Fridge to Pot

When it comes to succulent pork, a little prep goes a long way. We recommend allowing the meat to sit at room temperature for a while before diving into the cooking process. Trust us, your taste buds will thank you for it. While it rests, it gives you time to get your oven up to temperature and prep a delicious side salad and Crispy Roasted Potato Wedges.

Pressure Cooked Perfection

Here’s where the Instant Pot truly shines. A sauté session to get that gorgeous browning, a flavorful chicken broth bath, and a pressure cooking time of just 3 minutes! Yes, you read that right – 3 minutes is all it takes to transform your pork into a masterpiece. The natural pressure release will do its magic for about 12-15 minutes, ensuring each bite is tender and packed with flavor.

Gravy Grandeur

What’s a sumptuous pork without a luscious gravy? We’ve got you covered. Once your pork has done its pressure-cooking dance, we move to the gravy-making finale. A few scoops of the cooking juices, a dash of cornstarch, and a swirl in the pot – voilà, a rich and velvety gravy that’s fit for royalty!

Get ready to revolutionize your dinner routine with our Instant Pot BBQ Pork Tenderloin. In a world that moves at lightning speed, this dish proves that you can have both speed and flavor on your plate. With a burst of seasoning, a sizzle in the Instant Pot, and a tantalizingly rich gravy, this pork tenderloin is ready to take center stage in your kitchen. So, gear up, grab your Instant Pot, and prepare for a porky journey that promises succulence and satisfaction in every bite.

Instant Pot BBQ Pork Tenderloin

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4

Equipment

  • 1 Pressure Cooker

Ingredients  

  • 2 pound pork tenderloin
  • 2 TBSP dark brown sugar
  • 2 tsp course ground pepper - use half if using regular ground pepper
  • 2 tsp fine sea salt
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 cup chicken broth
  • 3/4 TBSP Worcestershire sauce

Instructions

  • Remove pork from fridge and let rest for 20minutes. Remove tenderloin from package and pat dry. Trim any visible fat. Cut tenderloin into 2 pieces of equal length.
  • Coat each piece with about 1 teaspoon each of olive oil. In a small bowl, combine all dry ingredients and mix well. Apply the rub liberally onto meat.
  • Set Instant Pot to Sauté mode. When hot, add meat and brown each side for about a minute each. When all sides are browned, press Cancel and remove meat to a plate. Add the chicken stock to the pot and scrape all the bits from the bottom of the pot using a wooden spoon or spatula. Add the Worcestershire sauce to the chicken broth.
  • Place meat directly into the liquid, secure lid, set the vent to “sealing”. Press Manual (high pressure) and reduce cook time to 3 minutes. When cycle is complete, allow pressure to naturally release for 15 minutes. Remove meat to a plate and let sit for 5 minutes before cutting into slices about ¼ inch thick.
  • After removing meat, press Cancel, then press Sauté. Scoop out a ladle of the liquid to a separate small bowl and add 2 TBSP of corn starch. Mix well until corn starch is dissolved. Slowly pour mixture back into the liquid in the pot. Once it starts to boil, press cancel. Mix well and sauce will thicken into a delicious gravy.

Nutrition Information

Nutrition Facts
Instant Pot BBQ Pork Tenderloin
Amount per Serving
Calories
308
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
149
mg
50
%
Sodium
 
1543
mg
67
%
Potassium
 
972
mg
28
%
Carbohydrates
 
8
g
3
%
Fiber
 
0.5
g
2
%
Sugar
 
7
g
8
%
Protein
 
48
g
96
%
Vitamin A
 
501
IU
10
%
Vitamin C
 
1
mg
1
%
Calcium
 
30
mg
3
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe Notes

  • We often use a piping hot cast iron skillet on high heat to quickly sear and brown the outsides of the meat. The larger size of a pan on the stove allows you to sear both pieces of meat at the same time. The only downside is you don't trap all the burned, flavored bits from the searing meat in the Instant Pot.
  • Feel free to experiment with adding a little of your favorite low sugar BBQ sauce to the gravy or serving it on the side.

 

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