Serves as a great dynamic warm-up.
- High Knee Skips FWD/Back – 60ft
- Walking High Kicks w/Toe Tap – 60ft
- Spider Lunge w/Bilateral Twist – 5 per leg
- Downward Dog Single Leg Calf Raise – 10 per leg
- Thread the Needle – 5 per side
- Fire Hydrant Hip Openers – 5 per side, each direction
- Push Up Elbow Tap – 8 total
- Iron Cross Lower Body Rotation – 10 per side
- V Rollovers – 10
- Cossack Squats – 10 total glides