Ingredients
- 2 tsp EVOO/avocado oil - for eggs
- 3 TBSP EVOO/avocado oil - for cauliflower
- 1 head cauliflower - OR 16oz frozen cauliflower rice for every head of cauli
- 2 large eggs - beaten
- 1 cup scallions - sliced, white and green parts separated
- 3 cloves garlic - minced OR 1 Dorot garlic pod for every clove
- 1 inch fresh ginger - grated OR 1 Dorot ginger pod for every inch
- 1/2 cup coconut aminos - OR half the amount of reduced sodium soy sauce
- 1/4 tsp red pepper flakes
- 1 tsp sesame oil
- 1 tsp rice vinegar
- fine sea salt - to taste at the end
- 1 cup frozen peas and carrots - optional
Instructions
- If using cauliflower heads: Grate the cauliflower in a food processor fitted with the grating disc. Alternatively, grate on the large holes of a box or hand-held grater. Set aside. (Skip this step if using "ready to cook" cauliflower rice.)
- Heat EVOO/avocado oil for eggs in a large nonstick skillet over medium heat. Add the eggs and a pinch of salt and scramble until the eggs are cooked. Transfer to a small plate and set aside. Wipe the pan clean.
- Add EVOO/avocado oil for cauliflower to the pan and set over medium heat. Add the light scallions, garlic, and ginger and cook, stirring often, until softened but not browned, 3 to 4 minutes. Add the grated cauliflower, soy sauce, red pepper flakes, and salt to taste (if needed). Cook, stirring often, for about 3 minutes.
- Add the peas and carrots (optional) and continue cooking until the cauliflower rice is tender-crisp and the vegetables are warmed through, a few minutes.
- Stir in the rice vinegar, sesame oil, dark green scallions and eggs. Serve hot.
Nutrition Information
Nutrition Facts
Fried Cauliflower Rice
Amount per Serving
Calories
251
% Daily Value*
Fat
16
g
25
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
10
g
Cholesterol
82
mg
27
%
Sodium
787
mg
34
%
Potassium
616
mg
18
%
Carbohydrates
20
g
7
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
7
g
14
%
Vitamin A
3729
IU
75
%
Vitamin C
79
mg
96
%
Calcium
76
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
